The following guided meditation will help release unwanted energies from your energy field, teach you how to ground yourself with Earth energy and how to replenish yourself with Cosmic energy.  This is a very important part of any daily spiritual practice and is especially important for empaths. 

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By doing this meditation daily, you will learn how to stay grounded (stay in your body) and how to activate the natural energy channels that run throughout your body as you fill them with vital Earth and Cosmic energies.