Sensitive & Sovereign
Empath Self-Healing with Reiki 1
Sensitive & Sovereign: Empath Self-Healing with Reiki 1
This workshop is created especially for empaths and sensitive souls who are ready to move beyond overwhelm and reclaim their energetic well-being. Through a blend of practical guidance, intuitive practices, and Holy Fire® III Reiki 1 attunement (for personal use), you’ll learn how to work with your sensitivity instead of being drained by it. Together, we’ll explore energy boundaries, grounding techniques, and clearing practices to help you release what isn’t yours, restore your balance, and navigate emotions with more ease.
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As a fellow empath, I get it — not just as a teacher, but as someone who’s walked this path. What I offer comes from my hands, my heart, and my own lived experience. And perhaps most importantly, you’ll discover you’re not alone — there’s nothing wrong with you, and you’re not the only one feeling this way. By the end, you’ll leave with a set of empowering tools to care for your own energy field — offering yourself the same compassion, healing, and support you so often give to others.
“Your empathy is your gift — the ability to feel, sense, and understand beyond words.
When you learn to guide it, it becomes your greatest source of wisdom and light.”
What Makes This Workshop Unique
Sensitive & Sovereign is more than just a class — it’s an immersive, heart-centered experience designed specifically for empaths and sensitive souls. Here, you’ll receive practical tools and energy techniques that honor your unique needs, alongside a Holy Fire® III Reiki 1 attunement for personal healing. This isn’t a certification class; it’s a space to explore, practice, and experience Reiki in a way that’s focused on you, your well-being, and your growth — no pressure to perform, no need to become a practitioner.
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What is Holy Fire® III Reiki 1?
Holy Fire® Reiki is a gentle yet powerful form of Reiki energy that promotes deep healing, clarity, and connection to your authentic self. In this workshop, you’ll receive a Holy Fire® Reiki 1 attunement (also called a placement), which activates Reiki energy for your own self-healing use. You’ll learn how to channel this energy into yourself, offering comfort, relief, and support for emotional, physical, and energetic challenges.
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How This Workshop Differs from Certification Training
This workshop focuses on practical self-care, not practitioner training. You’ll learn how to use Reiki for your own healing and energy management, but you will not receive a Reiki 1 certificate or be qualified to give Reiki sessions to others professionally.
If you later decide you want to become a certified practitioner, you will still need to complete the full Reiki 1 & 2 certification course, which includes additional material, structured practice, and the International Center for Reiki Training (ICRT) certification requirements. This workshop can serve as a beautiful first step, but it doesn’t replace formal certification.
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What You’ll Learn & Experience
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How to channel Reiki energy for your own healing and support
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Foundational tools for energy management and protection as an empath
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Practical ways to ground, clear, and restore your energy
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How to release energy you’ve absorbed from others
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Using a pendulum for self-check-ins and intuitive clarity
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Guided healing experiences and attunement meditations
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Opportunities to connect, share, and practice in a supportive small group
This workshop is a nourishing blend of hands-on practice and personal healing. You’ll leave with practical tools to help manage daily life as a sensitive being, while also receiving deep energetic support and replenishment.
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The Power of a Small Group Setting
Being in a small group offers a chance to connect with others who understand what it’s like to walk an empath’s path. You’ll have space to share, learn, and explore together, without the overwhelm of a large classroom. Many participants find the group energy amplifies the healing experience and creates meaningful connections beyond the workshop.
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What’s Included
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A workshop booklet, created by Sheryl, with notes, practices, and resources
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Holy Fire® III Reiki 1 attunement (for self-healing use)
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Hands-on practice and guided exercises
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A supportive, welcoming space to explore your healing journey
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What to Bring
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Notebook and pen for notes or reflections
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Snacks and a drink (please note: no fridge is available)
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Any personal items you like for comfort (a shawl, crystal, or water bottle)
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An open heart and a willingness to explore!
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Investment & Exchange
$333
Reiki 1 attunement (for self-healing), personal instruction in giving self-Reiki, guided practices, small group experience, and a workshop booklet — all infused with Sheryl’s own empath journey, self-taught wisdom, and real-world insights.
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Final Notes
This workshop is your invitation to reclaim your energy, deepen your self-awareness, and gather practical tools you can use every day. Whether you choose to stay on the path of personal exploration or decide to pursue formal Reiki certification later, this experience is designed to nurture and support you — right where you are, just as you are.​
“Sensitivity doesn’t need fixing — it needs guiding.”
Refunds and Rescheduling:
We understand that sometimes plans change. Refunds are available up to 14 days before the workshop date. If you need to reschedule within 14 days, we’re happy to apply your payment to a future workshop of the same type. For full details, please click here to review our policies.
“Empathy is your superpower — it’s time to make it your strength, not your struggle.”