This is one of the grounding practices I come back to again and again.

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In this guided meditation, you’ll release unwanted energy from your field, ground with Earth energy, and replenish yourself with Cosmic energy. It’s a simple but powerful practice, especially if you’re empathic, energetically sensitive, doing healing work, or just feeling a little too full of everyone else’s stuff.

 

You can use this meditation whenever you need to clear, ground, reset, or come back into your own energy.